HOW CAN I HELP?
Life can be challenging and tough at times. You may feel anxious or depressed, or even noticed a lingering low mood. You might be feeling 'stuck' with the same thoughts continually 'going round' in your head. Or perhaps you have experienced a relationship breakdown, or may have suffered a bereavement. You might even be seeking to explore ways of making positive changes in your life.
At times like these it can be helpful to talk to someone. I offer a friendly, compassionate, warm and confidential space where you can be listened to and where we can explore what is happening in your life at the moment.
"When you give yourself time and space to be heard and when someone truly listens, talking can help you feel coherent, whole, alive, valued and connected."