HOW CAN I HELP?

Life can be challenging and tough at times.  You may feel anxious or depressed, or even noticed a lingering low mood.  You might be feeling 'stuck' with the same thoughts continually 'going round' in your head.  Or perhaps you have experienced a relationship breakdown, or may have suffered a bereavement.  You might even be seeking to explore ways of making positive changes in your life.

At times like these it can be helpful to talk to someone.  I offer a friendly, compassionate, warm and confidential space where you can be listened to and where we can explore what is happening in your life at the moment.