WHY COME TO COUNSELLING?

Life can be tough sometimes.  You may have experienced a major trauma or bereavement.  Perhaps you are feeling anxious; experiencing relationship problems, or feeling low or depressed.  Or possibly just feeling 'not quite' yourself.  You might be curious about exploring habitual patterns of behaviour, or seek to make some positive changes in your life.  

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At times like these it can be helpful to talk to someone.  I offer a warm, friendly, compassionate, safe and confidential space to explore what is happening in your life at the moment.

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"Knowing oneself comes from attending with compassionate curiosity to what is happening within."  Gabor Mate